Saturday 31 January 2009

"Return of The saturday 7"

Saturday 31/1/09
"Return Of The Saturday 7"
7 Pull ups
7 Lunges
7 KBS
7 Sit ups
7 Push ups
7 Shoulder press
7 Double unders
7 Rounds for time
The 3 visit challenge Introduced
Complete 90 hanging KTE's over the next 3 visits
A new challenge will be given each week

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