Sunday 1 February 2009

" Sunday Mania"

Sunday 1/2/09
"Sunday Mania"
Part 1
For time
WBS
Row/XFT for calories
MB Bench sit ups
10-9-8-7-6-5-4-3-2-1 Reps of each
Part 2
Complete the same workout in reverse and try to beat you time
1-2-3-4-5-6-7-8-9-10

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