W.O.D. Sun 15th February 2009
"Killer Kettlebell Kombo"
21; 15; 9 reps of:
Russian Kettlebell Swing ~ alternating single arms
Sumo Deadlift High Pull
Single Arm Clean & Press (full reps each arm)
American Kettlebell Swing ~ both arms
Push Press
"Killer Kettlebell Kombo"
21; 15; 9 reps of:
Russian Kettlebell Swing ~ alternating single arms
Sumo Deadlift High Pull
Single Arm Clean & Press (full reps each arm)
American Kettlebell Swing ~ both arms
Push Press
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