Thursday 26 February 2009

"Thursday WOD"

Thursday 26/2/09

"Thursday WOD"
21 Back Squat
09 Burpees
800 mtr Row
15 Back Squat
15 Burpees
800 mtr Row
09 Back Squat
21 Burpees
800 mtr Row
Use Body weight or scale weight as required for squats

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