Saturday 14 February 2009

St. Valentine's Day Massacre

W.O.D. 14th February 2009
"St. Valentine's Day Massacre"
7 Deadlifts
400m Row/run/XFT
for 6 rounds

Add 2 deadlifts to each round
(7,9,11,13,15,17)
&
Add 50m per round
(400,450,500,550,600,650)

3VC 100 wallball shots

No comments: