Wednesday 12/10/11
AMRAP 20 or 5 Rounds
10 Vertical Jump
20 Air squats
30 Wtd Leg Lunge 15/10 kg
300 m
AMRAP 20 or 5 Rounds
10 Vertical Jump
20 Air squats
30 Wtd Leg Lunge 15/10 kg
300 m
Scale as required
Programming by Ronnie
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