Sunday 09/10/11
AMRAP 10
6 Push Press 60/40 kg
9 Deadlift 60/40 kg
12 Burpees
2 Min rest
AMRAP 10
6 Push Press 60/40 kg
9 Deadlift 60/40 kg
12 Burpees
2 Min rest
AMRAP 10
10 WBS 9/7/5 kg
15 KBS 24/16 kg
20 DU's/60 Singles
Scale as required
Programming by Kevin
No comments:
Post a Comment