"Friday Frolic"

Friday 28/10/11

"Team WOD"

In teams of two

800 m(Split)
20 Deadlift(Each)
600 m(Split)
15 Deadlift(Each)
400 m(Split)
10 Deadlift(Each)
200 m(split)
5 Deadlift(Each)

Use upto 60% of 1RM
Programming by Ronnie