"Thursday WOD"

Thursday 06/10/11

5 Burpees
400 m
3 Rounds of
5 Pull ups
10 Sit ups
15 leg Lunges
600 m
"Invisible Fran"
21 - 15 - 09
Squats - Push ups
600 m
3 Rounds of
5 Pull ups
10 Sit ups
15 Leg Lumges
400 m
5 Burpees

Programming by Ronnie