Back Squat

Back Squat/Dip (M70kgs/L50kgs)

400 mtrs
20 Back Squat ~ 5 bench/ring dips
600 mtrs
15 Back Squat ~ 10 bench/ring dips
800 mtrs
10 Back Squat ~ 15 bench/ring dips
1000 mtrs
05 Back Squat ~ 20 bench/ring dips

With the bar in either the high-bar squat or low-bar squat, the body position is adjusted to enable the bar to remain over mid-foot