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Monday, 24 October 2011
The Sandra
"The Sandra"
400 m
21 - 15 - 09
WBS 9/5 kg & Push ups
400 m
21 - 15 - 09
Pull ups & Squats
400 m
21 - 15 - 09
KBS 24/16 kg & Sit ups
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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