"Tuesday WOD"

Tuesday 04/10/11

800 m
15 SA Clean & Press R/L 24/16 kg
15 Pull ups
15 Hi Touch Sit ups
600 m
15 KBS 28/20 kg
15 Hi Touch Sit ups
15 Push ups
400 m
15 SDHP 28/20 kg
15 Hi Touch Sit ups
15 Squats
200 m
15 KB squats28/20 kg
15 Pull ups
15 Hi Touch Sit ups

Scale as required
Programming by Ronnie

"On Ramp WOD"

4 Rounds For Time
300 m
10 Pull ups
15 Squats
20 Hi Touch Sit ups

Programming By Ronnie