"Friday Frolic"

Friday 14/10/11

200 m Row
25 Deadlift 60/40 kg
200 m Row
25 HPCL 60/40 kg
200 m Row
25 Front squat 60/40 kg
200 m Row
25 Push Press 60/40 kg
200 m
25 Back Squat 60/40 kg

Can be done as a Team WOD
A Rows and rests while B completes each exercise
2 mins rest and swap
B Rows and rests while A completes each exercise

Scale as required
Programming by Ronnie