Saturday 29/10/11
For 20 mins complete
Sit ups --- 2 - 4 - 6 - 8 - 10 - etc
Push ups - 2 - 4 - 6 - 8 - 10 - etc
Squat ---- 2 - 4 - 6 - 8 - 10 - etc
Run ------ 1 - 2 - 3 - 4 - 5 - etc
Programming by Ronnie
For 20 mins complete
Sit ups --- 2 - 4 - 6 - 8 - 10 - etc
Push ups - 2 - 4 - 6 - 8 - 10 - etc
Squat ---- 2 - 4 - 6 - 8 - 10 - etc
Run ------ 1 - 2 - 3 - 4 - 5 - etc
Programming by Ronnie
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