"Friday Frolic"

Friday 07/10/11

BBC 1 rep of each = 1 Set
Deadlift
Power Clean
Front Squat

AMRAP 20
5 Sets - 200 m
6 Sets - 200 m
7 Sets - 200 m
8 Sets - 200 m
9 Sets - 200 m
10 Sets - 200 m
And so on till 20 mins

Men 45 kg - Ladies 30 kg

Scale as required
Programming by Neil