"Wednesday WOD"

Wednesday 05/10/11

"Deadlift Build"

Warm up sets 10 - 6 - 4 - 2
Working sets 5 - 3 - 3 - 1 - 1 - 1
Increase load each set

AMRAP 7

5 Pull ups
5 weighted push ups
10 Squats

Programming by Neil