Monday 03/10/11
18-15-12-9-6-3
Squat Clean 42.5/30 kg
Bar jumps
Power Snatch
WBS 9/7/5 kg
Scale as required
Programming by Neil
18-15-12-9-6-3
Squat Clean 42.5/30 kg
Bar jumps
Power Snatch
WBS 9/7/5 kg
Scale as required
Programming by Neil
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