The Stinger
10rep Deadlift (75% 1RM)
10rep Barbell Push-ups
10rep Dumbbell Thrusters
10rep Burpees
200m Row/Run/XFT
AMRAP 20minutes
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2011
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October
(31)
- "Monday Madness"
- "Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- Back Squat
- The Kiss of Cindy
- The Sandra
- Kev's Sunday Session
- Simples
- Team Wham
- The Stinger
- The 200
- No Name
- Monday Max
- "Saturday Slaughter"
- "Friday Frolic"
- "Tuesday 11/10/11
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kevin's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday Madness"
- "Kev's Sunday Session"
- "Saturday Slaughter"
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October
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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