Monday Max
2 mins maximum reps row (cal)
1 min rest/recovery
2 mins maximum reps Medball sit-ups
1 min rest/recovery
2 mins maximum reps KBS
1 min rest/recovery
2 mins maximum reps WBS
1 min rest/recovery
2 mins maximum reps Lunges
1 min rest/recovery
2 mins maximum reps KB SDHP
1 min rest/recovery
2 mins maximum reps push-ups
scale weights to suit
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