Monday 31/10/11
3 Rounds For Time
1 x 400 m
2 Laps of
5 Pull ups
10 Push Press 42.5/27.5 kg
15 Back Squat 42.5/27.5 kg
3 Rounds For Time
1 x 400 m
2 Laps of
5 Pull ups
10 Push Press 42.5/27.5 kg
15 Back Squat 42.5/27.5 kg
Scale as required
Programming by Neil
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