"Saturday Slaughter"

Saturday 08/10/11

"Team WOD"

In Teams of two alternating each exercise

AMRAP 20
150 m
15 KBS 24/16 kg
15 MB LRC Sit ups 9/7/5 kg
15 SDHP 24/16 kg
DB Push Press 15/10 kg

Scale as required
Programming by Neil