"Thursday WOD"

Thursday 13/10/11

"UFO"

Circuit of
10 KBS 24/16 kg
10 Hi Held Wtd Sit ups 10/5 kg
10 H R Push ups
10 Hang Power Clean & Push Press 45/30 kg

C-300 m-C-200 m-C-100 m-C-200 m-C-300 m-C

Scale as required
Programming by Neil