No Name

No Name

200m
10 MB squat clean and press
10 hand release push-ups
10 weighted sit-ups
15 box step with dumbbells
400m
15 MB squat clean and press
15 hand release push-ups
15 weighted sit-ups
20 box step with dumbbells
600m
20 MB squat clean and press
20 hand release push-ups
20 weighted sit-ups
25 box step with dumbbells
400m
15 MB squat clean and press
15 hand release push-ups
15 weighted sit-ups
20 box step with dumbbells
200m
10 MB squat clean and press
10 hand release push-ups
10 weighted sit-ups
15 box step with dumbbells

scale weights to suit

programming by Peter