Saturday 15/10/11
"Team WOD"
In teams of two alternating each exercise
AMRAP 20
250 m
15 KB SDHP 24/16 kg
15 Bench Press 60/40 kg
15 Hi Touch Sit ups
15 MB P/Cl & PP 9/7 kg
Scale as required
Programming by Neil
"Team WOD"
In teams of two alternating each exercise
AMRAP 20
250 m
15 KB SDHP 24/16 kg
15 Bench Press 60/40 kg
15 Hi Touch Sit ups
15 MB P/Cl & PP 9/7 kg
Scale as required
Programming by Neil
No comments:
Post a Comment