Monday 10/10/11
"It A Wee Horror"
WBS 9/7/5 kg
Pull ups
10 --- 1
600 m
DB Thrusters 15/10 kg
Sit ups
1 --- 10
Scale up or down as required
Programming by Ronnie
"It A Wee Horror"
WBS 9/7/5 kg
Pull ups
10 --- 1
600 m
DB Thrusters 15/10 kg
Sit ups
1 --- 10
Scale up or down as required
Programming by Ronnie
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