"Wicked Wednesday"

Wednesday 18/04/12

Pick 2 from 3

Option 1
Establish a 1RM for a
Squat Clean or Power Clean

Option 2
2000 m Row time trial

Option 3
21 - 15 - 09
Sumo Deadlift 60/40 kg
Box Jumps 24"20"16"
KBS 24/16 kg

Scale as required
Programming by Neil