"Friday Frolic"

Friday 27/04/12
"Team WOD"
In Pairs complete the following

1000 m Row(no more than 200)4 Rounds of

10 Alt S/A DB Snatch

20 m Sprint

2000 m Cycle(400)

4 Rounds of
10 Alt S/A DB Snatch
20 m Sprint

1000 m Row(200)

25 reps of each
Pull ups
Sit ups
Push ups
Squats
Burpees

Scale as required
Programming by Ronnie