Friday 20/04/12
"Team WOD"
AMRAP 25
200 m
10 Partner MB Sit ups each
10 Bench Press 60/40 kg
10 HR(Hands to back of head) Burpees
Scale as required
Programming by Neil
"Team WOD"
AMRAP 25
200 m
10 Partner MB Sit ups each
10 Bench Press 60/40 kg
10 HR(Hands to back of head) Burpees
Scale as required
Programming by Neil
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