Monday 16/04/12
"The Raising the Bar European Masters WOD 1"
8 Rounds of Tabata Couplet(20/10)
Front Squat 40/25 kg
Push Press 40/25 kg
Followed by AMRAP 2 of
Bar Facing Burpees
Total number of reps completed to get a score
Scale as required
Programming by Andy Edwards of Dragon Crossfit
"The Raising the Bar European Masters WOD 1"
8 Rounds of Tabata Couplet(20/10)
Front Squat 40/25 kg
Push Press 40/25 kg
Followed by AMRAP 2 of
Bar Facing Burpees
Total number of reps completed to get a score
Scale as required
Programming by Andy Edwards of Dragon Crossfit
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