Tuesday 17/04/12
AMRAP 20
1 Rep of each
2 Reps of each
3 Reps of each
Etc, Etc,Etc
Sit up
Push up
Squat
Gym run
Programming by Ronnie
AMRAP 20
1 Rep of each
2 Reps of each
3 Reps of each
Etc, Etc,Etc
Sit up
Push up
Squat
Gym run
Programming by Ronnie
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