"Terrific Tuesday"

Tuesday 03/04/12

8 Min AMRAP

10 KBS 24/16 kg
10 Push ups
10 Squats
10 Alt leg lunges

Followed by 1000 m Row

Followed by the same number of Rounds and

Reps as you did in the 8 min AMRAP of

8 KBS 24/16
8 Push ups
8 Squats
8 Alt Leg Lunges

Scale as required
Programming by Ronnie