"Thursday Thumper"

Thursday 05/04/12

"Brawn"

510 m
17 Deadlift 50/75/100 kg
510 m
17 KBS 24/16 kg
510 m
17 Box Jumps 16"20"24"
510 m
17 DB Clusters 15/10 kg
510 m
17 Burpees
510 M

Scale as required
Programming by Ronnie