Saturday 28/04/12
"I Guess I'm of the Christmas Card list"
AMRAP 20
70 DU's or 300 m or 1 Hill Run
+
2 Laps of
5 Power Cleans 70/50 kg
5 Front Squats 70/50 kg
"I Guess I'm of the Christmas Card list"
AMRAP 20
70 DU's or 300 m or 1 Hill Run
+
2 Laps of
5 Power Cleans 70/50 kg
5 Front Squats 70/50 kg
10 Pull ups
10 Sit ups
Scale as required
Programming by Ronnie
10 Sit ups
Scale as required
Programming by Ronnie
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