Thursday 12/04/12
"Mr Joshua meets the Bear"
AMRAP 20
400 m Row
30 Sit ups
10 Rep Bear Complex
"Mr Joshua meets the Bear"
AMRAP 20
400 m Row
30 Sit ups
10 Rep Bear Complex
Bear Complex
Deadlift
Hang Power Clean
Front Squat
Push press
Back Squat
Men 40 Kg - Ladies 27.5 Kg
Scale as required
Programming by Neil
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