Saturday 21/04/12
In 6 mins complete 1000 m
Plus AMRAP of Power Clean & Push Press
2 mins Rest
In 5 mins complete 750 m
Plus AMRAP of KBS 24/16 kg
2 mins Rest
In 4 mins complete 500 m
Plus AMRAP of Back Squats 60/40 kg
2 mins Rest
In 3 mins Complete 250 m
Plus AMRAP of Burpee Bar Jumps
Record the reps done in each AMRAP
Total up to get a score
Scale as required
Programming by Neil
In 6 mins complete 1000 m
Plus AMRAP of Power Clean & Push Press
2 mins Rest
In 5 mins complete 750 m
Plus AMRAP of KBS 24/16 kg
2 mins Rest
In 4 mins complete 500 m
Plus AMRAP of Back Squats 60/40 kg
2 mins Rest
In 3 mins Complete 250 m
Plus AMRAP of Burpee Bar Jumps
Record the reps done in each AMRAP
Total up to get a score
Scale as required
Programming by Neil
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