"Saturday Slaughter"

Saturday 14/04/12

250 m Hill run
20 reps of each
WBS 9/7/5 kg
Box Jumps 20"
SDHP
KBS 24/16 kg
MB Sit ups
MB Squat Clean & Press
Push ups
Cal Row
Squats
Clusters 15/10 kg
Burpees
Pull ups
250 m Hill Run

Scale as required
Programming by Ronnie