Monday 23/04/12
"Not Bad Odds"
10-9-8-7-6-5-4-3-2-1
Of each exercise for time
Box Jumps 24"20"16"
HR Push ups
Sit ups
Squats
KBS 24/16 kg
BB hang Power Clean & Shoulder Press 35/22.5 kg
Scale as required
Programming by Ronnie
"Not Bad Odds"
10-9-8-7-6-5-4-3-2-1
Of each exercise for time
Box Jumps 24"20"16"
HR Push ups
Sit ups
Squats
KBS 24/16 kg
BB hang Power Clean & Shoulder Press 35/22.5 kg
Scale as required
Programming by Ronnie
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