"Thursday Thumper"

Thursday 26/04/12
"Chipper"

50 Squats
40 DB Push Press 15/10 kg
30 Alt Leg Lunges
20 WBS 9/7/5 kg
10 Burpees
10 BB Shoulder Press 40/27.5 kg
20 T2B
30 MB Power Clean & Squat9/7 kg
40 Sit ups
50 Squats


Scale as required
Programming by Neil