Sunday 01/04/12
21 - 15 - 09
Plus at the end of each Round
500 m Row or Run or 60 DU's
SDHP 35/25 kg
Box Jumps
HR Push ups
Scale as required
Programming by Kevin
21 - 15 - 09
Plus at the end of each Round
500 m Row or Run or 60 DU's
SDHP 35/25 kg
Box Jumps
HR Push ups
Scale as required
Programming by Kevin
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