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Wednesday, 4 April 2012
"Wicked Wednesday"
Wednesday 04/04/12
10 Rounds of
60 secs Work - 60 secs Rest
Power Clean & Push Press
60/40 kg
Scale as required
Programming by Neil
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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