"Friday Frolic"

Friday 13/04/12

"Put A Tiger In Your Tank"

Team Wod Alternating

4 Rounds
21 KBS 24/16 kg
12 Pull ups
200 m

Followed by 40 GTOH 50/30 kg

4 Rounds
200 m
12 Pull ups
21 KBS 24/16 kg

Scale as required
Programming by Ronnie