"Wednesday WOD"

Wednesday 25/05/11

Round 1

500/400 m

40 Squats

30 Sit ups

20 Push ups

10 Pull ups

90 secs rest

Round 2

10 Pull ups

20 Push ups

30 Sit ups

40 Squats

500/400 m

2 mins rest

Round 3

10 Pull ups

20 Push ups

30 Sit ups

40 Squats

500/400 m

Scale as required