Saturday 07/05/11
AMRAP 20
15 SDHP 24/16 kg
15 Sit ups
15 KBS 24/16 kg
200 m Run
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2011
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May
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- "Tuesday WOD"
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- "Kev's Sunday Session"
- "Saturday Slaughter"
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- "Wednesday WOD"
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- "Monday WOD"
- "Kev's Sunday Sessiom"
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- "Friday Frolic"
- "Thursday WOD"
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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