Monday, 2 May 2011

"Monday WOD"

Monday 02/05/11

AMRAP 5

10 SDHP 40/25 kg

10 DU's/30 Singles

3 mins Rest

AMRAP 5

10 Deadlift 80/50 kg

10 Burpees

3 mins Rest

AMRAP 5

100 m Run

10 Sit ups

Scale as required
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