"Thursday WOD"

Thursday 05/05/11

AMRAP 4

1 Power Clean 32.5/22.5 kg

5 Push Press

2 min Row

2 min rest

AMRAP 4

3 Power Clean 30/20 kg

3 Push Press

2 min Row

2 min rest

AMRAP 4

5 Power Clean 32.5/22.5 kg

1 Push Press

2 min Row

Record Total Reps and Total mtrs Rowed

Scale as required