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Friday, 6 May 2011
"Friday Frolic"
Friday 06/05/11
Team WOD
In Teams of two alternating each exercise
AMRAP 20
10 Pull ups
10 Push ups
10 Sit ups
10 Squats
100 mtrs
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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