Sunday 22/05/11
10 - 1 : 1 - 10
Box Jumps 24"20"16"
WBS 9/7/5 kg
Pull ups
Scale as required
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
-
▼
2011
(363)
-
▼
May
(31)
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kevin's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Wednesday WOD"
- "Tuesday WOD"
- "Thursday WOD"
- "Monday WOD"
- "Kev's Sunday Sessiom"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wicked Wednesday"
- "Tuesday WOD"
- "Monday WOD"
- "Sunday Strength Session"
- "Kev's Sunday Session"
-
▼
May
(31)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
No comments:
Post a Comment