Tuesday 17 May 2011

"Tuesday WOD"

Tuesday 17/05/11


"The Six"


600 m

6 Rounds of

6 WBS 9/7/5 kg

6 Pull ups

6 MB Sit ups 9/7/5 kg

6 Box jumps 24"20"16"

6 Kbs 24/16 kg

6 Squats

600 m

Scale as required

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