"Tuesday WOD"

Tuesday 17/05/11

"The Six"

600 m

6 Rounds of

6 WBS 9/7/5 kg

6 Pull ups

6 MB Sit ups 9/7/5 kg

6 Box jumps 24"20"16"

6 Kbs 24/16 kg

6 Squats

600 m

Scale as required