"Thursday WOD"

Thursday 19/05/11

"Down and Up"

Ring rows ---- 3 - 6 - 9 - 12 - 15

Disc Thrusters 3 - 6 - 9 - 12 - 15

500 m

Ring Rows ---- 15 - 12 - 9 - 6 - 3

Disc Thrusters 15 - 12 - 9 - 6 - 3

Disc scale as required