Sunday 15 May 2011

"Kev's Sunday Session"

Sunday 15/05/11

5 Rounds of

30 secs Box Jumps

30 secs PP 45/30 kg

30 secs Rest

Followed by

5 Rounds of

30 secs KBS 24/16 kg

30 secs Squats

30 secs Rest

Scle as required

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